![]() ![]() Certain types of pranayama can help reduce stress, anxiety, and the physical side-effects of stress on the body. In contemporary life, we might first be drawn to pranayama for the physical and mental benefits. The Sanskrit word pranayama is made up of two words: prana, which means “life-force energy” and yama which some translate to mean “control” in reference to the different ways of controlling the breath.Īccording to Swami Satyananda Saraswati in the book Asana Pranayama Mudra Bandha, the second half of the word pranayama is the word “ayama,” which means expansion, in reference to how the practice of pranayama expands one’s awareness beyond normal limitations. While breathwork has many benefits that come from increasing the use of lung capacity and increasing the amount of oxygen that enters the body, the word pranayama refers to much more. In yogic terms, breathwork is called pranayama. ![]() Breathwork brings your attention toward the breath as a focal point, taking your focus away from stressful thoughts. One of the ways to support a healthy mind is to give it a break, and one of the best ways to give the mind a break is to practice breathwork. ![]()
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